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Notes on individual psychology

At the beginning of 2024 I went down the rabbit hole of individual psychology. These are some notes from reading about that topic.

Pilgrims and their Stewards

There is an analogy I stumbled upon recently. I found it insightful because it brings together two paths I’m treading on at the moment.

Expectation >< Motivation

Low expectations + high motivation seems to be a good formula for understanding that there isn't necessarily any contradiction between ambition and detachment.

Cold showers

Note to self: Restricting the amount of dopamine hits is a lot like a cold shower.